|
Water Fast Day #13
Large traces of ketosis this morning with a 80mg/dL.
I had a busy day yesterday with lots of running around and not much water, I don't think I was able to drink 2L unfortunately, today I'll try to do better. I can feel the difference if I don't rest enough or my water intake is low, I also had a massage and I'm sure the oul affected my fast as well.
BF = 24.9%
BMI = 20.8%
|
57,4 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2041 kcal
|
Esercizio:
Pulizia - 2 ore e 24 minuti, Stare seduti - 5 ore, Camminata (lenta) - 3 km/h - 1 ora e 16 minuti, Stare in piedi - 1 ora, Shopping - 31 minuti, Dormire - 7 ore, Riposare - 6 ore e 31 minuti, Camminata (esercizio) - 5,5 km/h - 18 minuti. Di più...
|
Calando 1,4 kg a Settimana
|