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Glad to see some numbers going down gradually. I reckon its the increased water intake that has helped curb the over eating :)
Hope everyone is doing well....
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102,1 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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1302 kcal
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Gras: 60,40g | Prot: 88,65g | Carb: 86,74g.
Colazione: Coles Peanut Butter Smooth, Butter, Coles Wholemeal Bread, Golden Egg Farms Farmhouse Fresh 700G, Avocados, Coles Lime & Cracked Pepper Tuna, Coles Smoked Tuna. Cena: Coles Bacon & Egg Pie. Snacks/Altro: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
Great work :-) If I feel hungry at weird times - ie, not long after I have eaten, I usually have a cordial or herbal tea and then after about 20 mins if I still feel hungry, I eat. Probably 7 times out of 10, I wasn't hungry I was thirsty :-)
16 ott 16 da utente: JustineJones
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Thanks Justine. Your progress is looking awesome too :)
16 ott 16 da utente: ON2IT
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Thanks :-)
Have reached my size target so not overly concerned about the numbers now but still going to try to reach it in the next few weeks. Have been here before by cutting down on food, have been here before by doing loads of exercise. Trying to find a balance this time. Fit is the new thin and strong is the new fit hey :-) x
16 ott 16 da utente: JustineJones
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16 ott 16 da utente: jane.coombe
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Welldone Josh. Excellent result. Keep it up!
17 ott 16 da utente: jtidsy4
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17 ott 16 da utente: ON2IT
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17 ott 16 da utente: fryxx
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Body combat is great. I modify a few moves as my knees aren't great. Overall great workout. Fantastic stress, anger, frustration release and I don't hurt anyone
17 ott 16 da utente: mamma lee
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Thank you all for the supportive comments..Lets all keep pushing through :)
17 ott 16 da utente: ON2IT
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Good tip about the water and well done :)
17 ott 16 da utente: Saskia785
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18 ott 16 da utente: ON2IT
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