|
Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
|
87,5 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
|
|
428 kcal
|
Gras: 9,62g | Prot: 55,45g | Carb: 33,12g.
Pranzo: Blue Cheese, Egg White, Onions, Zucchini, Mushrooms, Cauliflower. Cena: Tuna in Oil (Canned), Chobani 0% Plain Greek Yogurt (8 oz). Di più...
|
Calando 1,8 kg a Settimana
|