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My plan for Beast Mode:
Fat fast during the work day hours. Decaf with heavy whipping cream (plus stevia and vanilla) 2-3 16oz mugs. Also one quart of hibiscus tea with sugar free lemon powder and stevia (and a packet of PGX which is a fiber powder).
Feeding window: 4-6PM.
Total calories: under 1000 preferred, 1200 cap.
Morning supplements: Liquid turmeric, saltstick electrolytes
Evening supplements: magnesium, estrogen cream, pregnenalone, gaba, melatonin.
Daily walking, gardening, yoga or bike ride.
I am committing to this Beast Mode plan for the next 4 weeks. No fail - just do it! I am a Beast!
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93,0 kg
Perso fino ad ora: 34,0 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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933 kcal
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Gras: 79,49g | Prot: 37,02g | Carb: 21,94g.
Colazione: Heavy Cream. Pranzo: Heavy Cream. Cena: Cocoa Powder (Unsweetened), Daisy Sour Cream, Kroger Walnut Halves & Pieces, Chicken Drumstick (Skin Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Gouda Cheese. Snacks/Altro: True Lemon Original Lemonade, Albertsons Heavy Whipping Cream, Natural Factors PGX Daily Singles. Di più...
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2888 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Guidare - 1 ora e 33 minuti, Insegnamento - 4 ore e 41 minuti, Riposare - 9 ore e 26 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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