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I have been so excited about the information presented with Intermittent fasting 101 on Youtube. Very glad to be on this challenge.
My window is from 1:30 pm to 8:30 am. - 19 hours
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58,1 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,3 kg a Settimana
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