Voce per Pesati (nessuna note nel diario) il 28 ottobre 2016
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60,6 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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2993 kcal
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Gras: 109,50g | Prot: 261,00g | Carb: 295,00g.
Colazione: Premier Nutrition Chocolate Peanut Butter Protein Bar, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Apple Cinnamon Yogurt, Laura's Lean Beef 92% Lean Ground Beef. Pranzo: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, PROBAR Core Peanut Butter Chocolate, Nature's Own Double Fiber Wheat Bread (28g), Laura's Lean Beef 92% Lean Ground Beef, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Cena: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Domino Sugar Dark Brown Sugar, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Western Family Crispy Rice Cereal, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Laura's Lean Beef 92% Lean Ground Beef. Di più...
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Aumentando 3,5 kg a Settimana
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Storia del Peso di eathomas
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