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8 pounds of differance ? i dont think its a true indicator and must be water etc, i have always found I lost quite a bit in the forst two weeks of dieting usually with 2 to 4 pounds a week in the past then it seemed to slow down and plateu, time will tell .....
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120,2 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 20,4 kg.
Dieta seguita: 100%.
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1864 kcal
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Gras: 87,81g | Prot: 100,81g | Carb: 164,34g.
Colazione: Coffee with Milk, Cinnamon and Raisin Bagel. Pranzo: coffee with milk, Toasted Whole Wheat Bread, scrambled egg. Cena: 14" Cheese Pizza (Thin Crust). Snacks/Altro: mandarin orange, coffee with milk, Shape Lasting Satisfaction. Di più...
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3542 kcal
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Esercizio:
wii jogging - 30 minuti, fencing (repair) fitting posts - 1 ora e 5 minuti, Riposare - 13 ore e 55 minuti, Dormire - 8 ore e 30 minuti. Di più...
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Calando 5,6 kg a Settimana
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