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slowing down. strange thing, when I woke up this morning I weighed 252.4. when I weighed three hours later, I had lost a pound.
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114,0 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 23,3 kg.
Dieta seguita: Abbastanza buono.
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1375 kcal
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Gras: 46,98g | Prot: 84,73g | Carb: 159,23g.
Pranzo: White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, American Cheese, Black Beans, Whole Kernel Corn, green Chile stew, Chicken Breast, Corn Tortilla. Cena: Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Spinach Pie. Snacks/Altro: Peanut Butter and Jelly Sandwich, Almonds, Apples. Di più...
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3029 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 13 ore, Dormire - 10 ore. Di più...
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Calando 1,9 kg a Settimana
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