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I was up at 3:30am this morning to take some friends to the airport so the slightly higher weigh-in is not that much of a surprise. Overall doing well. The crowds had thinned out a bit at the gym this morning and I got a good workout. My wife and I got together with friends last night for dinner – and will probably go out again on Saturday night for Chinese Hot Pot. Looking forward to the weekend.
Be Happy!
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99,4 kg
Perso fino ad ora: 39,4 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1453 kcal
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Gras: 79,12g | Prot: 141,17g | Carb: 35,57g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberry, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Extra Sharp Cheddar, Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Thousand Island Salad Dressing, Beef Pot Roast. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese. Di più...
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3595 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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