|
I completed 2 days of Bright Line Eating (BLE) and it showed up so quickly on the scale. I feel great and committed. Now to make it through day 3.
|
107,4 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 22,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1095 kcal
|
Gras: 41,37g | Prot: 30,01g | Carb: 157,67g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Coffee, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Not Eaten). Pranzo: Peanut Sauce, Vegetable Spring Roll. Cena: Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wild Harvest Vegetable Broth, Let's Do Organic Shredded Coconut Unsweetened, Kroger Diced Salsa Style Tomatoes Fire Roasted, Spinach, Kroger Sliced Mushrooms, Trader Joe's Garbanzo Beans. Snacks/Altro: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain, KeVita Strawberry Acai Coconut. Di più...
|
Calando 3,8 kg a Settimana
|