Diario di erikahollister, 05 nov 16

Stuck for a few days. Didn't hit my optimum calorie intake. But now moving down again. :) Heading for Onederland and a 40 lb loss since joining FS in April, and 80 overall. Not quite there yet, but soon.
91,5 kg Perso fino ad ora: 35,5 kg.    Rimanenti: 0,8 kg.    Dieta seguita: Abbastanza buono.

1159 kcal Gras: 99,74g | Prot: 47,85g | Carb: 27,83g.   Colazione: Lemon Juice (Canned or Bottled), Cocoa Powder (Unsweetened), Jarrow Formulas MCT Oil, Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Pranzo: Chicken Wing. Cena: Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened), Butter, Sheetz Grilled Chicken Caesar Salad. Snacks/Altro: Great Value Cashew Halves & Pieces, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Di più...
Calando 0,6 kg a Settimana


da 1 a 20 di 22
Commenti 
Beast Mode is a challenging challenge; some days I do it and some days I don't, but aiming for it every day. Even the days that I don't fat fast all day, I get pretty close. No nasty cheats. I'm definitely deep in ketosis, just need to watch quantity. 
05 nov 16 da utente: erikahollister
You're doing great and so close to the goal you set! I saw that beautiful blue line this morning, good for you! 
05 nov 16 da utente: PhillySue
Wow - 80 pounds down - AWESOME! 
05 nov 16 da utente: FrankieBluEyes
OOOPS@ I tried to enter a 'historical weight', but it entered it for today! 
05 nov 16 da utente: erikahollister
seems to be fixed 
05 nov 16 da utente: erikahollister
great job 
05 nov 16 da utente: dboza
You're soooooo close! Keep it moving, you're doing SO great! 
05 nov 16 da utente: XshapeshiftX
Cool! 
05 nov 16 da utente: PGM012197
Thanks, everyone! The blue line is a fun signal of an impending goal achieved, but I'll just be resetting to the next 10% goal. Onward and downward - with still a long way to go. 
05 nov 16 da utente: erikahollister
Awesome! 
05 nov 16 da utente: HCB
Just noticed you commented on my weight change a week ago! Thanks, and good luck to you too! 
06 nov 16 da utente: IanBlack8
Great Erika!Very nice loss there, congrats! 
06 nov 16 da utente: warrenwinter
Great job, Erika!  
06 nov 16 da utente: rreed01562
Absolutely Brilliant  
06 nov 16 da utente: Mrs Maths
Blue looks good on you! ;) I'm hearing you knocking on the door to Onederland, and I'm ready to throw that door open and welcome you in with a BUG hug! 
06 nov 16 da utente: mskestrela
Errr...BIG hug...LOL! 
06 nov 16 da utente: mskestrela
A big bug hug! 
06 nov 16 da utente: erikahollister
Lol beast mode Erika. So excited for you!!! Wondering what "Onederland" is? Goal weight? Love that you set your goals at 10% intervals. So inspiring! 
06 nov 16 da utente: Bible Bliss
"Onederland" is getting below 200 pounds. Getting that first number to change into a one is "onederful" 
06 nov 16 da utente: rhontique
Very true Rhontique. I know you can do it. You've been doing great so far it sounds like.  
06 nov 16 da utente: Selbygirl6

     
 

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