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It was day 4 of the BLE plan and I was confronted with a social situation last night. I did better than I expected, only caving to have a piece of French Bread. My weight was down another lb this morning. The least I've weighed since September of 2015!
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105,6 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 20,3 kg.
Dieta seguita: Scarso.
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1437 kcal
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Gras: 53,75g | Prot: 44,54g | Carb: 215,80g.
Colazione: Barbara's Bakery Puffins Cinnamon Cereal, Pecan Nuts, Strawberries, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Garden Cuts Green Leaf Lettuce, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Trader Joe's Organic Baked Teriyaki Tofu, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Cena: RA Sushi Tootsy Maki, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Altro: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain. Di più...
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3053 kcal
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Esercizio:
Supermercato Shopping - 30 minuti, Escursionismo - 40 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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