|
I was back on track-mostly-yesterday. I did meet a friend for lunch and though I got the vegetable plate (Indian spice cauliflower, Japanese grilled eggplant, and red chili sweet potatoes w/tofu) there was no way of knowing how much sugar/salt/oil was in the food itself. I was the same weight this morning. Nothing ventured nothing gained I suppose. Hope today is good for everyone.
|
105,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 20,5 kg.
Dieta seguita: Abbastanza buono.
|
|
384 kcal
|
Gras: 11,58g | Prot: 6,36g | Carb: 79,33g.
Colazione: Barbara's Bakery Puffins Cinnamon Cereal, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Di più...
|
|
2891 kcal
|
Esercizio:
Escursionismo - 34 minuti, Riposare - 15 ore e 26 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|