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Got the scale moving again today. Feeling great about that, at least. Maybe the world will burn down around me but I'll be thinner and looking great, right? Ha
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105,0 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 19,7 kg.
Dieta seguita: 100%.
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450 kcal
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Gras: 12,93g | Prot: 13,11g | Carb: 75,55g.
Colazione: Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blueberries. Di più...
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3246 kcal
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Esercizio:
Escursionismo - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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