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I literaly pigged out all weekend. I didn't stop eaing from one minute to the next. Don't know why - bordom or depression - or both.
Today is a new day - I will do it. Jim is even going to work on it too.
Starting back at the gym tonight
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74,4 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Scarso.
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545 kcal
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Gras: 27,71g | Prot: 37,86g | Carb: 35,07g.
Colazione: coffee with milk, water, fried eggs. Pranzo: Atkins Advantage Chocolate Royale Shake. Cena: rice, crystal light ice tea, stir fry. Snacks/Altro: coffee, ham, swiss cheese. Di più...
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Aumentando 4,2 kg a Settimana
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