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knew this gain was coming. But I can't beat my self up. I had an amazing weekend with food and drinks and dancing, now back into my nutrition plan and training.We all need a break every now and again! :)
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77,9 kg
Perso fino ad ora: 20,1 kg.
Rimanenti: 9,9 kg.
Dieta seguita: Abbastanza buono.
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244 kcal
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Gras: 6,37g | Prot: 21,63g | Carb: 26,28g.
Pranzo: Brown Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Amazonia Açai Smoothie Pack, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cocoa Powder, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate. Di più...
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Aumentando 1,5 kg a Settimana
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