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Had a terrible food weekend, and week before as I was sick. I don't deserve this loss. But it's motivating me to do better!
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82 kg
Perso fino ad ora: 3 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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761 kcal
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Gras: 16,86g | Prot: 53,69g | Carb: 95,83g.
Pranzo: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Cena: Coles Lamb Souvlaki Strips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Altro: Woolworths Champagne Leg Ham, Edgell Sliced Beetroot, White Bread, Arnott's Vita-Weat, Arnott's Vita-Weat. Di più...
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2109 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 28 minuti, Riposare - 15 ore e 32 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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