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66 days since I weighed in, 40 days since the start of my final exam, 40 days since I made any effort to watch what I eat and excersize regularly = 2kg gain
But exams are finally over and there is no more excuses. Time to focus and get my head in the game. I know it will be very very tough over December holiday, but I will do my best to lose some weight in the next three weeks and atleast keep it down until after the holiday.
Wish me luck ;)
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86,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,7 kg.
Dieta seguita: Non applicabile.
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1778 kcal
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Gras: 37,62g | Prot: 86,08g | Carb: 178,80g.
Colazione: USN Peanut Butter Brownie Flavour Diet Whey Protein Bar, Brown Sugar, Woolworths Cappuccino Cafe Latte. Pranzo: Chicken Breast (Oven Roasted, Fat Free, Sliced). Cena: Savanna Dry Cider, California Rolls, Pick n Pay Salmon Roses, White Table Wine. Snacks/Altro: Strawberries. Di più...
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2658 kcal
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Esercizio:
Curves - 30 minuti, Dormire - 8 ore, Riposare - 9 ore e 30 minuti, Lavoro d'ufficio - 6 ore. Di più...
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Aumentando 0,2 kg a Settimana
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