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I only say I stick to my diet "reasonably well" as I am super strict 900cal per day Monday-Fri, and then I'm absolutely useless on weekends. But it's working!
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81 kg
Perso fino ad ora: 4 kg.
Rimanenti: 11 kg.
Dieta seguita: Abbastanza buono.
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1077 kcal
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Gras: 10,01g | Prot: 25,43g | Carb: 119,24g.
Pranzo: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Cena: Rose Wine, Edgell Sliced Beetroot, White Bread. Snacks/Altro: Arnott's Vita-Weat, Arnott's Vita-Weat. Di più...
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Calando 3,5 kg a Settimana
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