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Still not kickboxing, but have incorporated run/jog with the dogs, leg wts and buns of steel emphasis in yoga
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45,6 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1145 kcal
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Gras: 40,65g | Prot: 42,82g | Carb: 161,95g.
Colazione: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Bragg Liquid Aminos, Olive Oil, Broccoli Flower Clusters, Carrots, HEB Rice & Lentils. Pranzo: Hershey's Dark Chocolate Nuggets with Almond, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Cena: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Quaker Rice Cakes - Butter Popcorn, Amy's Organic Split Pea Soup. Snacks/Altro: Tap Water, Yogi Tea Throat Comfort, Tazo Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Chocolate Chip Shortbread. Di più...
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1219 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 48 minuti, Riposare - 15 ore e 12 minuti, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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