|
Totally went off my plan and gained, but not as much as I thought I would. Back to it today.
|
121,4 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 42,0 kg.
Dieta seguita: Scarso.
|
|
2115 kcal
|
Gras: 111,97g | Prot: 77,14g | Carb: 202,52g.
Colazione: Norbest Ground Turkey, Pace Picante Mild Salsa, American or Cheddar Imitation Cheese, Coffee (Brewed From Grounds), Cooked Egg White, Navels Oranges, Splenda No Calorie Sweetener, Strawberries. Cena: French's Green Bean Casserole, KFC Extra Crispy Chicken Thigh, KFC Cole Slaw. Snacks/Altro: Kraft Cool Whip Sugar Free, Dunkin' Donuts Pumpkin Cheesecake Square, Berry Pie (Two Crust). Di più...
|
Aumentando 1,5 kg a Settimana
|