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The way I ate this past week reflects in my weigh-in... I have no problem with that, seeing that it's silly season!!
On the flip side, I went to CF class 3 times this week! Haven't done that in ages!!!
We warmed up, and then we rowed for 40 minutes at intervals & in teams!!
Happy weekend everyone!!!
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75,3 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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619 kcal
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Gras: 31,42g | Prot: 33,17g | Carb: 45,20g.
Cena: KOO Baked Beans in Tomato Sauce, Chorizos, Fried Egg with Fat, Sasko Low GI Whole Wheat Brown Bread. Di più...
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2633 kcal
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Esercizio:
Riposare - 10 ore e 59 minuti, Camminata (lenta) - 3 km/h - 4 ore, Dormire - 8 ore, Crossfit - 1 ora e 1 minuto. Di più...
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Aumentando 0,4 kg a Settimana
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