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8 week challenge over!!!!! Really proud of myself for working out at least 4 times a week every week for 8 weeks.
Didn't lose as much weight as I'd hoped but, (and I need to make sure I remember this) I did lose weight (especially around my waist).
I'm also so much stronger and fitter now. I'm also really happy that I kept my promise to myself and no matter I busy or tired I got I made it through.
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64,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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983 kcal
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Gras: 41,91g | Prot: 51,34g | Carb: 108,44g.
Colazione: Brown Sugar, Bananas, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Pranzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Yoghurt, Olive Oil, Garlic, Onions, Spinach, Cooked Lentils, Cauliflower. Snacks/Altro: Tea with Milk. Di più...
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2042 kcal
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Esercizio:
Allenamento a circuito - 45 minuti, Stare seduti - 8 ore, Riposare - 7 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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 Commenti
great job! also remember that since muscle weighs more than fat, you might not have seen a huge drop on the scale but can fit into smaller sizes and are healthier :)
03 gen 17 da utente: eshuang
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Storia del Peso di kraftykat17
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