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Not particularly upset about how little I lost this week. My stomach is swollen due to my overies and can barely walk. but I did measure myself and lost 1cm on my chest and 3 cm on my legs. I however, due to the swelling, picked up 3cm Around my stomach. but the rest is pretty much the same.
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95,5 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
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1658 kcal
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Gras: 22,96g | Prot: 67,66g | Carb: 300,03g.
Colazione: Coffee with Milk and Sugar, SPAR Buttermilk Rusks. Pranzo: Woolworths Pepper Steak Pie. Cena: Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables in Gravy. Di più...
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2351 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 15 ore e 45 minuti, Camminata (lenta) - 3 km/h - 15 minuti. Di più...
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Calando 0,1 kg a Settimana
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