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Disappointed in myself. As I've been doing so well, I got complacent and ate terribly last weekend. Must get back on track.
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81 kg
Perso fino ad ora: 4 kg.
Rimanenti: 11 kg.
Dieta seguita: Scarso.
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894 kcal
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Gras: 36,90g | Prot: 58,03g | Carb: 80,66g.
Pranzo: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Cena: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Coles Honey Soy Chicken Wings. Snacks/Altro: Coles Sliced Roast Beef, Sanitarium Natural Peanut Butter Crunchy, Cheese Spread, White Bread, Arnott's Vita-Weat. Di più...
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Aumentando 1,2 kg a Settimana
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 Commenti
Hovering around the 80kg mark, not moving... come on, body!! Let's go back to the 1kg a week!!
13 dic 16 da utente: ockyy
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