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wohoo reached my big goal, 70 lbs done!!!!! Now to get to 229.. Keto has been pretty easy.
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104,8 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 25,4 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,6 kg a Settimana
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 Commenti
Keto is the easiest for sure. Congratulations. Everybody can handle a different amount of carbs. I can go as high as 150 grams per day and still not feel hungry and still lose weight as long as those aren't mostly sugar carbs.
You don't usually have to completely avoid carbs on ketogenic. The lowest I have heard someone (a female) have to go down to is 35 grams per day.
10 dic 16 da utente: Marcus Welby
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Nice loss there, congrats!
10 dic 16 da utente: warrenwinter
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I have to be very low, about 30 grams.. come from veggies and little fruit only...I can handle it as long as results are happening, thanks
10 dic 16 da utente: Barbgetsit
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Very nice! Congratulations on reaching your interim goal. Press on!
10 dic 16 da utente: rhontique
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Storia del Peso di Barbgetsit
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