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Okay, yesterday I had 1400 calories. I didn't watch my carbs and pizza for supper wasn't the smartest choice but I lost weight!!! Yay! The day before yesterday I didn't eat so smart but yesterday I really payed attention to portion control and didn't overeat. That gain from 2 days ago is gone and then some. 9 pounds in 9 days! Yay! Happy Dance! :D
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120,7 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 50,3 kg.
Dieta seguita: Abbastanza buono.
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1358 kcal
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Gras: 48,81g | Prot: 64,62g | Carb: 169,75g.
Colazione: creamer, sweet n low, coffee. Pranzo: sugar free drink mix, water, Sonic Tater Tots (Small), sonic chicken strips. Cena: country crock, baked potato, prego fresh mushroom sauce, lean ground beef, spaghetti. Snacks/Altro: kettle popcorn, apple, charlies lunch kit, baked cheetos. Di più...
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3883 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 3 ore e 40 minuti, Lavoro d'ufficio - 9 ore, Guidare - 2 ore, Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 50 minuti. Di più...
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Calando 9,5 kg a Settimana
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