Diario di stephensmith, 19 dic 16

I will concentrate on what goes into the body and how much I exercise each day. Do that and in a sense the scales are irrelevant.

78,3 kg Perso fino ad ora: 4,4 kg.    Rimanenti: 5,3 kg.    Dieta seguita: 100%.

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1074 kcal

Gras: 66,44g | Prot: 81,97g | Carb: 37,51g.   Colazione: True Protein Premium WPI Rich Chocolate, Unsweetened Almond Milk. Pranzo: Green String Beans, Carrots, Celery. Cena: Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Altro: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit, Macro Macro Walnuts, Macro Almonds. Di più...

2318 kcal

Esercizio: Palestra - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...