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Officially down over 90lbs from my starting point in July. It feels great but I still have more to go. Overall doing well today. My wife and I had dinner with friends last night and my workout went well this morning. As always, it is going to be a busy day at work, but at least I have the weekend to look forward to.
Be Happy!
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97,9 kg
Perso fino ad ora: 40,9 kg.
Rimanenti: 18,5 kg.
Dieta seguita: Abbastanza buono.
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1545 kcal
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Gras: 70,69g | Prot: 123,76g | Carb: 48,53g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Mustard, Meatloaf, Broccoli, Cauliflower. Cena: Lemon Juice, Miso Soup, Unseasoned Rice Wine Vinegar, Ginger Dressing, Cucumber (Peeled), Mixed Salad Greens, Baked or Broiled Salmon, Rice (Sake) Beverage. Snacks/Altro: Whiskey, Traditional Pot Roast, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Almonds. Di più...
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3539 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 1,9 kg a Settimana
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