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Down again by half a pound. This is another big drop on the way to my goal. I'm now just about five and a quarter pounds away from my target. My BMI is 24.3. I'm almost there. It is just amazing to me that I am at the top of the mountain and the summit is in sight.
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76,7 kg
Perso fino ad ora: 76,1 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1612 kcal
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Gras: 64,33g | Prot: 55,48g | Carb: 197,28g.
Colazione: Stonefire Tandoori Naan, GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach. Pranzo: Better n' Peanut Butter, Aiello's Original Marinated Geligene Mozarella, JJ Flats Flatbread. Cena: Tiger Tiger Plain Puppodums, Hard Turron, Trader Joe's Spanakopita. Snacks/Altro: M & M Pretzel. Di più...
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Calando 1,9 kg a Settimana
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