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Good morning and Merry Christmas. I was hesitant to weigh in this morning because we had wine last night with dinner (it was planned) and that always bumps me up a little on the scale. While I was up .4 lbs I am STILL under 220 and that was what I really wanted for Christmas. I'm in a very good place about it and my eating in general. I'm busy putting together my Resolutions/Intentions/Commitments for the New Year right now. One tool I found to be super helpful was a free book from this guy: http://neverbingeagain.com/
Check it out. You may just find some helpful advice in it.
Enjoy your weekend and thanks for all the support.
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99,5 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,4 kg a Settimana
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