Diario di Maria Richards, 30 dic 16

Well that gain was to be expected, not that I stuffed myself 'cos I didn't, it's just all the treats not usually in the house and under my nose!

Trouble is there's still the unopened xmas cake, small panettone, small stollen, chocolate truffles and big box of choccies. I shall have to walk around with a mask on!!

Good luck for 2017 to all my buddies!!! :)

59,9 kg Perso fino ad ora: 11,8 kg.    Rimanenti: 2,7 kg.    Dieta seguita: Scarso.

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1066 kcal

Gras: 49,00g | Prot: 32,62g | Carb: 119,89g.   Colazione: Marks & Spencer Marzipan Spring Fruits, Dolce Gusto Cafe Au Lait, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Pranzo: Carbonated Water Unsweetened, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Kallo Corn Cakes, reduced fat houmous. Cena: Tetley Tea with Semi-Skimmed Milk, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), boiled swede, Carrots, Cooked Red Cabbage, Tesco Creamy Chicken & Bacon Puff Pastry Pie. Snacks/Altro: Brazil Nuts. Di più...

2067 kcal

Esercizio: Guardare la TV - 3 ore, Lavoro d'ufficio - 3 ore, Riposare - 7 ore e 45 minuti, Camminata (moderata) - 5 km/h - 2 ore e 15 minuti, Dormire - 8 ore. Di più...