Voce per Pesati (nessuna note nel diario) il 06 gennaio 2017
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63,0 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 7,0 kg.
Dieta seguita: Abbastanza buono.
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418 kcal
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Gras: 21,88g | Prot: 10,17g | Carb: 51,35g.
Colazione: Gloria Jeans Long Black (Regular). Pranzo: Cucumber (with Peel), Red Tomatoes, Avocado, Arnott's Vita-Weat, Vinegar, Mixed Salad Greens, Olive Oil. Cena: Walnuts, Olive Oil, Arnott's Vita-Weat 9 Grains, Green String Beans, Capsicum, Onions, Broccoli. Snacks/Altro: Gala Apples, Green Tea. Di più...
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Calando 6,4 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Second day on FMDiet ... wasn't followed exactly on day 1 but today's food list is constructed along the guidelines, although total calories are a bit too high for my own case. Had no trouble yesterday.
05 gen 17 da utente: EmmmCeee
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Second day. Feel OK. Bit of a headache but could be due other things, as I had a few days of headaches before starting.
Drinking plenty of water. Dinner was nice.
06 gen 17 da utente: EmmmCeee
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Storia del Peso di EmmmCeee
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