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2017 and this is the lifestyle for me..Plant based, whole foods diet.
Eating until I am full, whenever I want and still losing weight. No more constipation, no more starving, less dizzy spells, more energy, clearer skin and whiter eye whites.
I record my food daily simply to try and meet the 80/10/10 target. (so far I havent, might have to reign it in more if my weight loss plateaus)
High carb/low fat.. staying clear of animal products and processed foods including bread/flour. Mindful of fat in nuts/avocado, limiting pre-made vegan package products.
I get to eat massive bowls of salads and enjoy as many potatoes as I want for dinner, followed by banana ice-cream. yum. I havent gone to bed hungry since this change.
(Chef AJ on youtube has some cool recipes and a great personal testament / Spud Fit got me over the fear that potatos put on weight)
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52,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Non applicabile.
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1156 kcal
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Gras: 41,15g | Prot: 51,54g | Carb: 168,32g.
Colazione: Vitasoy Oat Milk. Pranzo: Carrots, Kale, 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Bean Sprouts, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Date, Trader Joe's Dukkah, Cabbage, Watercress, Onions. Cena: Soy Sauce, Peanut Butter, Date, Carrots, Onions, Bean Sprouts, Green String Beans, Tempeh. Snacks/Altro: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Granola, Bananas. Di più...
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1387 kcal
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Esercizio:
Cardio - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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