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Sore muscles from shoveling snow and excess sodium in food are the likely culprits for my weight gain today. I am skipping my morning workout for the first time this morning -- Seattle pretty much shuts down when we get snow and I don’t feel comfortable driving to the gym in the pre-dawn hours. That said, I *will* get some exercise today – either figuring out something at home or getting to the gym this afternoon.
Be Happy!
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97,9 kg
Perso fino ad ora: 40,9 kg.
Rimanenti: 18,5 kg.
Dieta seguita: Abbastanza buono.
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1440 kcal
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Gras: 76,57g | Prot: 115,16g | Carb: 64,12g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Ham, Organic Spring Mix, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Carb Balance, Green Pepper, Mushrooms, Egg. Cena: Mustard, Jell-O, Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kale. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese. Di più...
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3337 kcal
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Esercizio:
Spalare - 1 ora, Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Guidare - 20 minuti. Di più...
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Aumentando 2,5 kg a Settimana
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