Voce per Pesati (nessuna note nel diario) il 06 gennaio 2017
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65,3 kg
Perso fino ad ora: 59,4 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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742 kcal
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Gras: 36,59g | Prot: 72,19g | Carb: 29,12g.
Colazione: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Cena: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft Original BBQ Sauce, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Mushrooms (from Fresh), Gouda Cheese, Skinless Chicken Breast. Di più...
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Calando 3,7 kg a Settimana
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 Commenti
06 gen 17 da utente: e-commerceunleashed
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thanks! I always wonder why I shove all the sugar/carbs into my piehole at the holidays...Big gain then big loss when I go back to LC. I know I sound like a broken record but "when will I learn moderation?"
06 gen 17 da utente: Rckc
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Moderation is hard for all of us - great loss today and good for you getting the monentum back!
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I find that a celebratory splurge once in awhile is just part of life, and Okay as long as you correct for it. Jason Fung calls it Feasting, the Fasting. Now we're back on track and starting a new year of progress! More power to you, Rckc!
06 gen 17 da utente: erikahollister
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Erika- my problem is i FEEEEEEAST MORE THAN fast! Gotta get it balanced better...
07 gen 17 da utente: Rckc
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Lookin' OK with that nice green arrow!
07 gen 17 da utente: erikahollister
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