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Luckily I did a lot of exercise yesterday...more than none that is...so even though I went over calories, I still managed to go down a bit. Slow, slow, slow I know...but it's just not fair how it goes on so easily and is impossible to get off!!
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88,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,1 kg.
Dieta seguita: Abbastanza buono.
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2256 kcal
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Gras: 118,97g | Prot: 116,40g | Carb: 185,03g.
Colazione: Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Pranzo: Whole Wheat Bread, Jam Preserves, Butter, Fried Egg, Cheddar Cheese, 2% Fat Milk, Almonds. Cena: Ricotta Cheese, Lettuce Salad with Assorted Vegetables, Lundberg Creamy Parmesan Risotto, Soft White Roll, Beef Steak. Snacks/Altro: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. Di più...
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2886 kcal
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Esercizio:
Nuoto (moderato) - 40 minuti, Acquagym - 40 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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