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Staying on the plan for the last week, so now I am back to where I was before the holidays, I guess it is time to address my 2017 goals
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83,5 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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2628 kcal
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Gras: 100,76g | Prot: 114,42g | Carb: 168,01g.
Colazione: Great Value Enriched White Sandwich Bread, Coffee, Fried Egg, Unsalted Whipped Butter Stick, Vitafusion Vitamin D3 Gummy Vitamins, Target Adult Gummy Vitamins. Pranzo: Smart Ones General Tso's Chicken. Cena: Chicken Wing (Skin Eaten). Snacks/Altro: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Southern Comfort Southern Comfort. Di più...
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Calando 2,1 kg a Settimana
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