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Another pound lost since last week. I would've liked for it to have been 2 with all of this clean eating and water consuption. I guess it's true when they say weight loss is harder after you hit 40yrs. But I won't dwell on it. I'm moving on and praising God for mental and spiritual growth and clarity on this healthy mind body and spirit journey.
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75,7 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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1585 kcal
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Gras: 59,10g | Prot: 90,59g | Carb: 184,25g.
Colazione: Body Fortress Super Advanced Whey Protein - Vanilla (49g), PBfit Peanut Butter Powder, Banana, Jif Low Sodium Natural Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Hodgson Mill Flax Chia Blend, Silk Pure Almond Milk - Original. Pranzo: Glenview Farms Whipped Butter Spread, Bullritos Sauteed Onions & Peppers, Cooked Broccoli (from Fresh), Baked Potato (Peel Not Eaten), Steak Escape 7" Chicken Portion. Cena: Roundy's Split Top Wheat Bread, Ore-Ida Potatoes O'Brien, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Jennie-O Ground Turkey 90/10, Birds Eye California Blend. Snacks/Altro: Pillsbury Chocolate Chip Cookie Dough. Di più...
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Calando 0,5 kg a Settimana
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