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Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
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98,0 kg
Perso fino ad ora: 40,8 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Abbastanza buono.
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1434 kcal
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Gras: 78,73g | Prot: 116,96g | Carb: 61,94g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. Cena: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. Snacks/Altro: Endulge Carmel Nut Chew Bar. Di più...
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3493 kcal
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Esercizio:
Lavori domestici - 30 minuti, Spalare - 1 ora e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Riposare - 6 ore. Di più...
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Aumentando 1,3 kg a Settimana
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