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ok so i gained some weight, that could be because I didnt drink as much water as i normally do AND Saturday I had a splurge day. Eh o well it happens.
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90,3 kg
Perso fino ad ora: 22,1 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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1601 kcal
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Gras: 36,84g | Prot: 96,57g | Carb: 236,04g.
Colazione: Special K Protein Meal Bar - Chocolate Peanut Butter. Pranzo: 3" Sweet Onion Chicken Teriyaki. Cena: pork chop, french cut green beans , broccoli. Snacks/Altro: Milk Chocolate M&M's, Special K Cereal Bars - Vanilla Crisp, chocolate chip nabisco, Ice Cream Bars - Chocolate Mousse. Di più...
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3115 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 1 ora e 30 minuti, Stare seduti - 7 ore e 30 minuti, Guidare - 3 ore e 30 minuti, Shopping - 3 ore e 30 minuti. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
You are doing great and are an inspiration to me. You have to allow yourself to splurge everyone once in while, and your attitude about it is wonderful.
18 feb 10 da utente: revv0614
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Thanks! I am having a really hard time getting over this plateau i have hit! I have only lost MAYBE 2 lbs in a month. O well I KNOW I WILL get PAST this!!
15 mar 10 da utente: JHaas
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