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yeah...what a drop! yesterday I read up about hormone based diets...especially if you have low testosterone and foods that are helpful to support testosterone and lower estrogen. I was so satiated and happy and though I even had a large handful of walnuts and 20 almonds and a glass of milk at 10pm, I dropped significantly. let's see how this goes. will try to buy pumpkin seeds today.
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87,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,9 kg.
Dieta seguita: Abbastanza buono.
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842 kcal
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Gras: 57,74g | Prot: 32,73g | Carb: 58,26g.
Colazione: Peanut Butter, White Bread, Whole Milk. Snacks/Altro: Navitas Naturals Hemp Seeds, Green Olives. Di più...
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Calando 7 kg a Settimana
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 Commenti
Thanks very much...struggling, but it's a step by step process...
16 gen 17 da utente: NicoleJody
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Storia del Peso di NicoleJody
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