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I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
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92,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
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2237 kcal
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Gras: 124,35g | Prot: 126,10g | Carb: 147,83g.
Colazione: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Pranzo: Frankly Fresh Chicken Breast Burrito Bowl. Cena: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Altro: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. Di più...
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2799 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Lavoro d'ufficio - 9 ore, Guidare - 30 minuti, Riposare - 9 ore e 15 minuti, Dormire - 5 ore. Di più...
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Calando 0,4 kg a Settimana
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