|
Skipped the ham and got a really big drop! I was stuck at home again yesterday -- the snow plows didn’t even get within a mile of our house. I wasn’t able to get to the gym but I spent an hour and a half shoveling out our driveway. We are getting some freezing rain now, but it is supposed to warm up a bit in the afternoon. Fortunately we stocked up on good, healthy food and are doing well.
Be Happy!
|
97,2 kg
Perso fino ad ora: 41,6 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1509 kcal
|
Gras: 84,54g | Prot: 120,02g | Carb: 65,63g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Extra Sharp Cheddar, Egg, Traditional Pot Roast, Green Pepper, Organic Spring Mix, Greek Style Feta Dressing, Carb Balance, Salsa. Cena: Traditional Pot Roast, Organic Spring Mix, Greek Style Feta Dressing, Jell-O, Green Pepper. Snacks/Altro: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. Di più...
|
|
3540 kcal
|
Esercizio:
Lavori domestici - 1 ora, Spalare - 1 ora e 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 5,7 kg a Settimana
|