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Keeping track of what I am eating helps me be accountable. I have not been hungry, but know I need to eat. Get full easily. Have energy.
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98,4 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 23,6 kg.
Dieta seguita: 100%.
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1024 kcal
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Gras: 27,03g | Prot: 49,92g | Carb: 141,09g.
Colazione: Original French Vanilla Yogurt. Pranzo: diet coke, lays sour cream and onion baked potato chips, oscar meyer turkey slices, wheat berry bread. Cena: chopped tomato, lettuce and tomatoe salad, small baked potato, catfish broiled. Snacks/Altro: fruit and nut granola bar. Di più...
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Calando 3,2 kg a Settimana
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