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well finally down to pre holiday weight. i don't think I've been binging but my mind is so foggy i don't even remember when or what i ate last so back to logging cause the stress isn't getting any better.
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84,2 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 7,1 kg.
Dieta seguita: Abbastanza buono.
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1471 kcal
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Gras: 48,72g | Prot: 46,60g | Carb: 229,26g.
Colazione: Clif Bar Chocolate Chip. Pranzo: Nuts For Nature Nut and Seed Butter, Old Mill English Muffin. Cena: Cheese Filled Tortellini, Sweet or Dark Chocolate. Snacks/Altro: Bananas, President's Choice Jamaican-Style Ginger Beer. Di più...
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Calando 0,5 kg a Settimana
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