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well...Mmm. yesterday was worse- 167.4. figured it was due to the 1683 calories of the previous day. Or the glass of wine. yesterday was great calorie-wise, but 30 grams (counted as all carb) of those calories were a glass of wine. the timing? eating too late? not enough water? wine, itself? frustrating!
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75,8 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 19,1 kg.
Dieta seguita: Abbastanza buono.
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964 kcal
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Gras: 22,88g | Prot: 67,66g | Carb: 126,21g.
Colazione: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Specialty 3 Grade Aa Eggs. Cena: 12" Turkey Breast. Snacks/Altro: Yogurt Peanut Crunch Protein Bar, chianti. Di più...
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2106 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 20 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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