Diario di redwinelover, 14 feb 10

didn't weigh myself today.Karl and I hiked Barks Canyon. lots of water in it, a couple hundred crossings. took 6 hrs including lunch. did it backwards and hiked up the canyon. first hike in more than a year. good 5 or 6 miles

75,8 kg Perso fino ad ora: 3,5 kg.    Rimanenti: 19,1 kg.    Dieta seguita: Abbastanza buono.

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1489 kcal

Gras: 43,36g | Prot: 75,22g | Carb: 220,33g.   Colazione: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Pranzo: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Mini Babybel Bonbel Cheese, Granny Smith Apple. Cena: Chicken with Peanut Sauce, 12" Turkey Breast. Snacks/Altro: Red Sweet Pepper, Grape Tomatoes, Celery, Dark Chocolate Intense Dark 72%, chianti, sedona brand molassea mini loaves, Natural Almond Butter - Classic. Di più...

3042 kcal

Esercizio: Escursionismo - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...