Diario di redwinelover, 11 feb 10

I hate weight fluctuations. won't get discouraged tho. and maybe tomorrow it'll read 166.4 ; ) I can hope for it... weighed myself again and back to 166.8 after initial weight of 167

75,7 kg Perso fino ad ora: 3,7 kg.    Rimanenti: 19,0 kg.    Dieta seguita: Abbastanza buono.

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1685 kcal

Gras: 49,61g | Prot: 113,30g | Carb: 205,34g.   Colazione: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt. Pranzo: Yogurt Peanut Crunch Protein Bar, Granny Smith Apple. Cena: Cooked Spaghetti Squash (Fat Not Added in Cooking), Dory's spaghetti sauce. Snacks/Altro: chianti, California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese, Natural Almond Butter, Grape Tomatoes, Chocolate Peanut Butter Protein Bar. Di più...

1930 kcal

Esercizio: Shopping - 35 minuti, Esercizio di condizionamento (centro benessere) - 7 minuti, Riposare - 13 ore e 18 minuti, Dormire - 10 ore. Di più...