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started late on the 4th. Would have lost a bit more maybe, but spent Thursday at Linda's and had a piece of cheesecake on Karl's birthday. calories kept okay, but too high in the carb part and not enough protein. I think this has been my problem trying to lose weight for the past several years
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76,3 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 19,6 kg.
Dieta seguita: Abbastanza buono.
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1084 kcal
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Gras: 36,21g | Prot: 87,66g | Carb: 98,87g.
Colazione: Mini Babybel Bonbel Cheese, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Baby Carrots, Grape Tomatoes. Cena: Walnuts, dory's chili, Total 0% Greek Yogurt. Snacks/Altro: Natural Almond Butter - Classic, Yogurt Peanut Crunch Protein Bar, Genuine Draft 64, Celery. Di più...
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2179 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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